The ankle dorsiflexion exercise strengthens the ankles and lower leg muscles, unlike the big toe exercise that stretches and elongates the toe. You will need an exercise band such as a thera-band and someone to hold the band for you to per…

Hammer toes can be very painful and may cause calluses,” according to Dr. Brett Fried , a podiatrist at South Florida Foot & Ankle Centers. “Simple changes in shoe gear may help give comfort. Sometimes a simple athroplasty/arthrodesis proc…

Flat feet can be diagnosed by visual examination of the feet, especially when the child is standing. A child's pediatrician can diagnose flat feet during a visit. X-rays may be taken of the foot to rule out bone changes. It can also be dia…

Every woman wants to look gorgeous during her wedding day. Whatever your wedding budget, get set for searching out a suitable peep-toe, ballet flat, or sandal that will make your feet light and comfy when you dance your first wedding dance…

Pads may be worn for protection. In choosing one, Dr. Elizabeth Roberts, professor emeritus at the New York College of Podiatric Medicine, recommends spot-type bandages with sterile gauze centers placed directly over the corn. Avoid those …

With continued pain, correction of the deformity depending on whether they are rigid or flexible can range from the palliative to surgical. When the hammertoe is flexible, a simple tendon release (accompanied by either internal or external…

The results of a new study by bone and joint experts at Rush University Medical Center suggest that patients with knee osteoarthritis (OA) who wear flat, flexible footwear, which allows natural foot mobility and provide sufficient support …